Frequently Asked Questions

First, you can contact Vacupower or your authorized VacupowerPoint and make an appointment for your first session, so that a Vacupower Instructor can inform you of the results of Vacupower technology and then, after evaluation, suggest the appropriate program.
o find the authorized Vacupower Pointsclick here!

The Vacupower method only takes 30 minutes to achieve optimal fat burning results. This means you can sign in and out of a VacupowerPoint in less than 35 minutes.

Firstly, just before the first session, measurements are made in the waist area, abdomen and thighs (right and left), as well as in the body weight.

epending on the particular needs of each case, more extensive measurements may be needed such as blood pressure, resting heart rate, body fat, BMR, ergospirometry, cellulite and skin elasticity level, as well as its oiliness and/or hydration.

Also, there are parameters that are calculated and make the method highly effective.
Such are, for example, the speed of the treadmill, most likely its inclination, the heart rate during the exercise and of course the type and appropriate intensity of the vacuum that will be selected.

The feeling during the application is similar to that of someone walking in the sea, and specifically, when it is at waist height.

After the very first application, the feeling we have is very pleasant, as we feel light, relaxed, relieved, while there are often cases of people who even in the first session feel the first beneficial results.

No, it is a completely non-invasive and painless method. Vacupower patented technology is a combination of walking in the Vacupower treadmill with resistance to movement in special vacuum conditions with immediate results.

The Vacupower session is done with sneakers, baggy shorts or shorts, T-shirt or sweatshirt. We suggest that you bring a towel for personal use.

Choosing the right vacuum cleaner from the 20 available in Vacupower technology and creating the visit plan depends on your needs. The initial evaluation and suggestion by the Vacupower Instructor is completely personalized for you. An average frequency is 3 sessions per week for 4 weeks (total of 12 sessions). Many continue to do 3 sessions a week for 8-12 weeks. Once you have reached your goal you can choose a long-term maintenance program that is 1 session of Vacupower per week.

The results are visible and measurable from the 3rd-4th session. The results are purely targeted at fat so in loss of points from the affected areas such as abdomen, thighs, buttocks.

What makes the Vacupower method so unique is that it aims to lose fat in specific areas of the thighs, hips, buttocks and abdomen. Because you walk lightly in special vacuum conditions for 30 minutes, you will undoubtedly see accidental fat loss in other areas such as the chest and arms, however the greatest centimeter loss will be in the targeted areas of the thighs. hips, buttocks and abdomen.

Vacupower treatments are very affordable compared to the results you achieve in a short time. Pricing is based on the package you buy, so it varies. Depending on the package you choose you have a lower session price. You can see the prices byclicking here !

All those who want to reap one or some of the benefits that the method has proven to offer to their health and body, are at least 18 years old and do not have any of the following, are considered to be suitable for the application of the method.

Therefore, all people are considered suitable, unless:

  • They have a circulatory disorder such as e.g. hypotension, hypertension or are ill and are in treatment,
  • are pregnant,
  • have epilepsy or heart disease,
  • have a pacemaker,
  • suffer from acute varicose veins,
  • have an open wound in their body.

The difference between the VacuPower method and the aerobic exercise alone or the application of vacuum only -assuming that we can apply the above individually and with the same characteristics- is the beneficial effects of decongestion and, ultimately, strengthening the lymphatic system. The biochemical environment of our body “confronts” them, among other things, by mobilizing fatty acids in the bloodstream, from its fat depots. In other words, it gives the body those conditions that are needed, so that its fat depots can be used as “fuel”. But in order to do such a thing, movement is required, that is, walking.

No. You do not need any other exercise in combination with VacuPower. Specifically, before the application we can do, if only we want to, any exercise we like. After applying, if only we wish to, we can do anything we want, as long as it is not intense and exhausting. That is, any form of gentle exercise that does not cause a feeling of “burning” and does not reach points of “inability to continue”.

If you become pregnant while using the Vacupower technology, you can pause the session package and resume when you are ready after delivery.

Yes There is no contraindication for breastfeeding women, unless something different applies in a specific case. In any case, the approval of a gynaecologist is needed.

The Vacupower method is the perfect solution for new moms, as it is a technology that is suitable for losing the fat of pregnancy. Forty days after a normal birth and four months after a caesarean section you can use the Vacupower method.

If the woman has energy and feels good during menstruation, she is free to use the machine.

It has simply been observed that women avoid the machine during the first three (3) days of their period.

It is safe to use Vacupower technology with breast implants.

Yes Yes. However, it is important that they do not exceed 20mbar in vacuum during application. Everyone knows and can also observe the condition of their skin and veins before starting applications. If there’s any change for the worse, the application should be stopped.

After the completion of the stage of functional rehabilitation, and three (3) months after the operation, they can use the machine.

It is necessary to get the consent of their doctor. In most cases applications are allowed, provided that they do not exceed 20mbar in vacuum, in any application.

No, you do not need good physical condition. At vacupower we follow the most natural daily movement & walking!

To find your individual training heart rate zone, first subtract your age (in years) from the number 220. This is your maximum heart rate that you should never exceed. To determine your heart rate zone, firstly, multiply the maximum heart rate by 0.55 (lower limit) and then by 0.85 (upper limit). Your pulse should be at the lower limit, if you are not in good shape, and to the upper limit, if you are in good shape.

Walking on a treadmill contributes significantly to increasing good (HDL) cholesterol and lowering total cholesterol. It reduces blood lipids and triglycerides. It maintains the elasticity of blood vessels by preventing the deposition of atherosclerotic plaque.

Walk in the morning on an empty stomach, having drunk only water. When you wake up after a good night’s sleep, you have enough energy to fuel a 30 minute aerobic exercise. So because you have not eaten for about 8 hours or more you will burn more calories from fat depots. In addition, starting your day with aerobic exercise will make you feel full throughout the rest of the day – as long as you eat a proper breakfast.

Before the session: Carbohydrates Fat can only be burned if carbohydrates are available. ” Eat high-cab foods 2 to 4 hours before the session. After the session: Protein not fat During each vacupower session fat is “burned”. Therefore, it is important not to eat foods high in fat and carbohydrates after the session. Prefer a meal rich in protein. The intermediate days To keep your metabolism high, follow a healthy, balanced diet with small and frequent meals.